Kelly r's Journal, 27 April 2011

155.4 lb Lost so far: 4.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 24.90g | Prot: 108.08g | Carb: 91.28g.   Breakfast: bana, cream of wheat, Egg Substitute (Liquid). Lunch: weight watchers cheese stick, veggie burger. Dinner: perdue chicken breast. Snacks/Other: chobani, weight watchers cheese stick. more...

1939 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...