Weigh In record (no journal entry) for 10 August 2014
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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2662 kcal
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Fat: 120.66g | Prot: 76.45g | Carb: 368.39g.
Breakfast: Dunkin' Donuts Coffee, Bananas , Market Pantry Frozen Blueberries, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee. Lunch: Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: Smartfood Delights White Cheddar Popcorn, Smartfood Delights White Cheddar Popcorn, Dunkin' Donuts Glazed Cake Donut. more...
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2496 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 8/mph - 30 minutes, Sitting - 13 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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