Weigh In record (no journal entry) for 09 August 2014
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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2442 kcal
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Fat: 88.37g | Prot: 35.82g | Carb: 415.50g.
Breakfast: Dunkin' Donuts Coffee, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Market Pantry Frozen Blueberries, Kemps Fat Free Skim Milk. Snacks/Other: Dunkin' Donuts Glazed Cake Donut, Cupcake with Icing, Mountain Dew Mountain Dew (20 oz). more...
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2565 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 8 hours, Running - 8/mph - 17 minutes, Sitting - 6 hours and 3 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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