Weigh In record (no journal entry) for 10 August 2014
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173.8 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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2441 kcal
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Fat: 61.35g | Prot: 304.20g | Carb: 166.82g.
Breakfast: Cherry Tomatoes, Hodgson Mill Steel Cut Oats, Onions, Egg White, Green Peppers, Nearby Eggs Extra Large Eggs, Whole Foods Market Nutritional Yeast. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Kirkland Signature Chicken Tenderloins, Almonds. Dinner: Kirkland Signature Chicken Tenderloins, Tomatoes, Kroger Eggs (Extra Large), Green Peppers, Safeway Select Southwest Salsa (Hot), Onions, Egg White, Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Universal Nutrition Casein Pro, Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter. more...
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gaining 12.6 lb a week
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