Weigh In record (no journal entry) for 12 May 2011
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154.0 lb
Lost so far: 22.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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1077 kcal
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Fat: 41.29g | Prot: 70.73g | Carb: 171.92g.
Breakfast: Turkey Ham, 100% Natural Whole Wheat Thin Buns, Butter, Egg. Lunch: *KRO CARB MASTR PEACH YOGURT, 9-Grain Bread, Frozen Turkey and Gravy. Dinner: chipins jalapeño ranch, Strawberries, almond milk unsweetened, Fiber One Original. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge, Granny Smith Apples. more...
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steady weight
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dmcrane1's weight history
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