Weigh In record (no journal entry) for 07 June 2022
|
244.4 lb
Lost so far: 24.0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2022:
|
2305 kcal
|
Fat: 97.50g | Prot: 70.52g | Carb: 304.96g.
Breakfast: Country Farms 1% Milk, General Mills Cheerios. Lunch: Taffy Town Salt Water Taffy, Backpacker's Pantry Louisiana Red Beans and Rice. Dinner: Whole Wheat Bread (Home Recipe or Bakery), Honey Butter, Blue Diamond Almonds, Wasabi & Soy Sauce, Arctic Circle French Fry (Small), Arctic Circle Fry Sauce, Honey , Honey Butter, Whole Wheat Bread (Home Recipe or Bakery). Snacks/Other: Honeymaid Graham Crackers, Reese's Peanut Butter Cups, Marshmallow, Butter , Corn, Salsa, Hidden Valley Ranch, Tomatoes, Avocados , Lettuce, Ground Beef (80% Lean / 20% Fat) , Kraft Shredded Colby & Monterey Jack Cheese, Doritos Nacho Cheese Tortilla Chips (28g). more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|