jonathonlong's Journal, 10 August 2014

208.0 lb Lost so far: 27.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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394 kcal

Fat: 18.52g | Prot: 47.63g | Carb: 8.42g.   Lunch: Cooked Collards, Pork Spareribs (Lean Only Eaten). more...

2650 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours. more...