| September 2014 |
| Tue 2nd: |
1212
|
39%
|
fat: 52.94g |
| |
protein: 121.14g |
| |
carbs: 65.54g |
|
3239
|
 2027
|
| August 2014 |
| Sat 30th: |
1069
|
34%
|
fat: 35.17g |
| |
protein: 101.97g |
| |
carbs: 86.87g |
|
3239
|
2170
|
| Wed 27th: |
1899
|
61%
|
fat: 115.69g |
| |
protein: 144.72g |
| |
carbs: 68.78g |
|
3286
|
1387
|
| Tue 26th: |
1615
|
52%
|
fat: 115.84g |
| |
protein: 111.06g |
| |
carbs: 32.51g |
|
3286
|
1671
|
| Mon 25th: |
815
|
26%
|
fat: 16.15g |
| |
protein: 92.78g |
| |
carbs: 75.52g |
|
3286
|
2471
|
| Sat 23rd: |
1797
|
58%
|
fat: 90.58g |
| |
protein: 152.35g |
| |
carbs: 91.78g |
|
3286
|
1489
|
| Thu 21st: |
288 *
|
9%
|
fat: 6.05g |
| |
protein: 43.59g |
| |
carbs: 16.26g |
|
3286
|
2998
|
| Wed 20th: |
1077
|
35%
|
fat: 61.24g |
| |
protein: 99.08g |
| |
carbs: 34.62g |
|
3286
|
2209
|
| Tue 19th: |
1357
|
44%
|
fat: 42.69g |
| |
protein: 160.57g |
| |
carbs: 79.29g |
|
3286
|
1929
|
| Sun 17th: |
72 *
|
2%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Sat 16th: |
72 *
|
2%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
3286
|
3214
|
| Thu 14th: |
1626
|
52%
|
fat: 92.88g |
| |
protein: 161.27g |
| |
carbs: 41.97g |
|
3302
|
1676
|
| Wed 13th: |
958
|
31%
|
fat: 50.86g |
| |
protein: 58.98g |
| |
carbs: 52.09g |
|
3302
|
2344
|
| Tue 12th: |
1259
|
41%
|
fat: 51.94g |
| |
protein: 143.25g |
| |
carbs: 52.42g |
|
3302
|
2043
|
| Mon 11th: |
1106
|
36%
|
fat: 52.78g |
| |
protein: 82.57g |
| |
carbs: 82.99g |
|
3302
|
2196
|
| Sun 10th: |
394 *
|
13%
|
fat: 18.52g |
| |
protein: 47.63g |
| |
carbs: 8.42g |
|
2650
|
2256
|
| Sat 9th: |
826 *
|
27%
|
fat: 44.03g |
| |
protein: 35.24g |
| |
carbs: 80.11g |
|
3318
|
2492
|
| Thu 7th: |
958 *
|
31%
|
fat: 51.28g |
| |
protein: 44.91g |
| |
carbs: 81.39g |
|
-
|
-
|
| Wed 6th: |
1294
|
42%
|
fat: 54.93g |
| |
protein: 118.29g |
| |
carbs: 81.25g |
|
3318
|
2024
|
| Tue 5th: |
726
|
23%
|
fat: 27.85g |
| |
protein: 56.41g |
| |
carbs: 72.03g |
|
3334
|
2608
|
