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jonathonlong
Journal
16 Aug 14
jonathonlong's Journal, 16 August 2014
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Weigh In record (no journal entry) for 16 August 2014
207.0 lb
Lost so far:
28.0 lb
.
Still to go:
7.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 August 2014:
72 kcal
Fat: 0.23g | Prot: 0.36g | Carb: 19.06g.
Lunch:
Granny Smith Apples.
more...
3286 kcal
Activities & Exercise:
Resting - 4 hours and 35 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 11 hours, Weight Training (moderate) - 55 minutes.
more...
losing 1.2 lb a week
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