Weigh In record (no journal entry) for 12 May 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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3054 kcal
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Fat: 106.76g | Prot: 160.03g | Carb: 329.25g.
Breakfast: Bananas, 8 grain Bread, Light Butter with Canola Oil, French Vanilla Protein Powder, Tea (Brewed), 1% Fat Milk. Lunch: Whole Grain Classics 12 Grain Bread, 1% Fat Milk, Turkey Breast Meat, Jarlsberg Reduced Fat Swiss Cheese, Whey Protein Powder - Chocolate. Dinner: White Pearl Onions, Mushrooms, Champagne, Heavy Cream, White Rice, Chicken Breast. Snacks/Other: Coffee (Brewed From Grounds), Decadence Biscotti, Decadence Biscotti, TLC Chewy Granola Bars - Peanut Peanut Butter, Unsweetened Iced Tea, Peanuts. more...
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gaining 3.5 lb a week
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