Weigh In record (no journal entry) for 10 August 2014
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159.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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2754 kcal
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Fat: 73.81g | Prot: 200.29g | Carb: 310.10g.
Breakfast: Clara de Ovo, Milsa Speisequark, Lidl Flocos de Aveia, Mimosa Leite Magro. Lunch: Brigadeiro, Cebolas, Tomates, Carne do Peito de Frango. Dinner: Snickers Snickers, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couves de Bruxelas, Cenoura Congelada, Arroz Branco (Médio, Cozido), Pescada Cozida. Snacks/Other: Azeite Extra-Virgem, Ovo, Continente Iogurte Natural Magro, Lidl Flocos de Aveia, Ameixas, Lidl Flocos de Aveia, Continente Farelo de Aveia, Prozis 100% Whey Concentrate, Nesquik Chocolate em Pó, Azeite Extra-Virgem. more...
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2979 kcal
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Activities & Exercise:
Insanity - 36 minutes, Shoveling - 15 minutes, Housework - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 9 minutes, Hiking - 30 minutes. more...
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losing 3.1 lb a week
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