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I slacked on exercise yesterday so I hope to kick into high gear through the weekend ...
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171.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1591 kcal
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Fat: 45.52g | Prot: 122.65g | Carb: 193.53g.
Breakfast: Peanut Butter Powder, Smart One Quesadilla, Cream (Half & Half, Fat Free), Almond Breeze, Coffee. Lunch: Boneless skinless Chicken Breast, Cherry Tomato, Cabot Pepper Cheese, Fat Free Ranch Hidden Valley, Sweet Peppers, Jalapeno, Cucumber, Avocado, Goya Black Beans. Dinner: Laughing Cow, Meatless Ground Crumbles, Butter, Light Sour Cream, Reduced Fat 4 Cheese Mexican Cheese, Baked Potato. Snacks/Other: Frozen Mixed Fruit. more...
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2918 kcal
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Activities & Exercise:
Strength - 45 minutes, Treadmill - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 4.2 lb a week
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