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JandS
Journal
12 May 11
JandS's Journal, 12 May 2011
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Well darn! But I must say I enjoyed my big juicy hamburger and cheesesteak sub at the cost of my diet. Thera always next week.
157.0 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2011:
1367 kcal
Fat: 32.26g | Prot: 81.76g | Carb: 186.89g.
Breakfast:
Cream Substitute (Powdered) , Regular Coffee, Instant Oatmeal - High Fiber Maple & Brown Sugar .
Lunch:
Smoked Ham, Steamfresh Long Grain White Rice with Mixed Vegetables, Steamfresh Baby Brussels Sprouts Singles.
Dinner:
French Fries (Small), Ultimate Chicken Grill Sandwich.
more...
2176 kcal
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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