JandS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Sat 18th: 777 * 52%
fat: 41.44g
|
protein: 53.39g
|
carbs: 55.23g
- -
July 2019
Fri 19th: 1738 * 116%
fat: 79.84g
|
protein: 130.22g
|
carbs: 122.04g
- -
Thu 18th: 1433 * 96%
fat: 53.89g
|
protein: 85.62g
|
carbs: 160.05g
- -
Wed 17th: 1626 * 108%
fat: 56.31g
|
protein: 122.12g
|
carbs: 171.03g
- -
July 2013
Thu 11th: 1358 * 91%
fat: 33.48g
|
protein: 122.21g
|
carbs: 158.74g
- -
June 2013
Fri 14th: 595 * 40%
fat: 19.22g
|
protein: 44.41g
|
carbs: 66.81g
2047*  1452
Thu 13th: 1319 * 88%
fat: 70.27g
|
protein: 101.79g
|
carbs: 78.95g
- -
Mon 3rd: 420 * 28%
fat: 18.89g
|
protein: 32.29g
|
carbs: 35.95g
- -
Sun 2nd: 296 * 20%
fat: 6.00g
|
protein: 27.00g
|
carbs: 35.00g
2130*  1834
Sat 1st: 1360 * 91%
fat: 45.35g
|
protein: 92.25g
|
carbs: 92.64g
1779*  419
April 2013
Tue 16th: - - 2028* -
March 2013
Fri 22nd: 160 * 11%
fat: 2.00g
|
protein: 4.00g
|
carbs: 34.00g
- -
Thu 14th: 602 * 40%
fat: 22.61g
|
protein: 16.86g
|
carbs: 97.29g
- -
Wed 6th: 160 * 11%
fat: 3.00g
|
protein: 7.00g
|
carbs: 29.00g
- -
February 2013
Fri 8th: 833 * 56%
fat: 25.35g
|
protein: 75.97g
|
carbs: 56.26g
- -
Fri 1st: 789 * 53%
fat: 30.09g
|
protein: 54.61g
|
carbs: 80.52g
- -
January 2013
Thu 31st: 1175 * 78%
fat: 40.09g
|
protein: 59.57g
|
carbs: 147.19g
- -
Wed 30th: 665 * 44%
fat: 20.74g
|
protein: 31.50g
|
carbs: 91.19g
- -
Tue 29th: 1143 * 76%
fat: 52.60g
|
protein: 59.89g
|
carbs: 116.40g
- -
Mon 28th: 1214 * 81%
fat: 35.48g
|
protein: 72.62g
|
carbs: 151.40g
- -
Sun 27th: 1022 * 68%
fat: 32.77g
|
protein: 65.28g
|
carbs: 115.41g
- -

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