JandS's Journal, 05 May 2011

Crab! how did that happen?

156.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 63.70g | Prot: 83.71g | Carb: 171.86g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar , Regular Coffee, Cream Substitute (Powdered) . Lunch: Minestrone Soup, Antipasto Salad. Dinner: sonny's corn on the sob, Charbroiled Chicken Sandwich on Garlic Bread. more...

2072 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...