Weigh In record (no journal entry) for 12 May 2011
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212.6 lb
Lost so far: 63.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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1057 kcal
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Fat: 26.71g | Prot: 59.58g | Carb: 117.76g.
Breakfast: No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Heavenly Light Swiss Cheese, onions, red salsa, kirkland chicken breast, guerrero tostada's, cranberry almond thin. Dinner: e.d. smith, cream cheese fat free, bagel thin, bourbon. Snacks/Other: Caramel Drops Sugar Free. more...
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losing 9.8 lb a week
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