somekinda's Journal, 09 August 2014

131.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1535 kcal

Fat: 19.30g | Prot: 78.89g | Carb: 275.75g.   Breakfast: Bananas, Honey, Silk Pure Almond Milk - Unsweetened Original. Lunch: Boiled Egg. Dinner: Booster Juice Bananas-A-Whey. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt. more...

2220 kcal

Activities & Exercise: Gym legs, ht, jl legs - 1 hour, Elliptical - 20 minutes, Driving - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...