lugojean's Journal, 22 July 2009

Weigh In record (no journal entry) for 22 July 2009
111.4 lb Lost so far: 5.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2009:
330 kcal Fat: 16.00g | Prot: 4.00g | Carb: 44.00g.   Dinner: French Fries (Small). more...
on diet lugojean's own diet   gaining 0.5 lb a week

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APompa recorded a Weigh In at 164.0 lb.

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Amymyers recorded a Weigh In at 144.0 lb.
terceStaF tnuoccA recorded a Weigh In at 194.0 lb.
sjdallas recorded a Weigh In at 157.8 lb.
Punkiepepper supported TiffyGX's Journal Entry.
natoucgal updated their Food Diary.
Lynda ellen recorded a Weigh In at 144.0 lb.
Kelly0063 updated their Exercise Diary.
MileHighMarti commented on MartiFerrell's Journal Entry.