Weigh In record (no journal entry) for 21 July 2009
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111.6 lb
Lost so far: 5.4 lb.
Still to go: 3.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 July 2009:
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1108 kcal
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Fat: 42.45g | Prot: 62.14g | Carb: 137.11g.
Breakfast: soy milk, coffee, italian cheese shredded, egg whites, arnold thins. Lunch: light mayo, arnolds thin, chicken breast, mixed greens, tomato. Dinner: tofu stir fry, mango. Snacks/Other: soy milk vanilla, oreo cookies double. more...
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gaining 0.6 lb a week
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