lugojean's Journal, 21 July 2009

Weigh In record (no journal entry) for 21 July 2009
111.6 lb Lost so far: 5.4 lb.    Still to go: 3.6 lb.    Diet followed poorly.

Diet Calendar Entry for 21 July 2009:
1108 kcal Fat: 42.45g | Prot: 62.14g | Carb: 137.11g.   Breakfast: coffee, soy milk, italian cheese shredded, arnold thins, egg whites. Lunch: arnolds thin, mixed greens, tomato, light mayo, chicken breast. Dinner: mango, tofu stir fry. Snacks/Other: soy milk vanilla, oreo cookies double. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Meadow Mist updated their Food Diary.
Dneha recorded a Weigh In at 177.3 lb.
Grebert recorded a Weigh In at 239.6 lb.
ruthshuman updated their Food Diary.
Charlotte Teamo updated their Exercise Diary.
jdc654 recorded a Journal Entry and a Weigh In at 169.0 lb.
felixtedja updated their Exercise Diary.