lugojean's Journal, 21 July 2009

Weigh In record (no journal entry) for 21 July 2009
111.6 lb Lost so far: 5.4 lb.    Still to go: 3.6 lb.    Diet followed poorly.

Diet Calendar Entry for 21 July 2009:
1108 kcal Fat: 42.45g | Prot: 62.14g | Carb: 137.11g.   Breakfast: arnold thins, egg whites, italian cheese shredded, coffee, soy milk. Lunch: tomato, mixed greens, chicken breast, arnolds thin, light mayo. Dinner: mango, tofu stir fry. Snacks/Other: oreo cookies double, soy milk vanilla. more...
on diet lugojean's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

Stephanie328 supported Frosty Heimdall's Weigh In.
mskestrela commented on their Journal Entry.
Frosty Heimdall recorded a Weigh In at 344.0 lb.
NoWillPower79 recorded a Journal Entry.
aww575 recorded a Weigh In at 195.4 lb.
Kittypaka updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
orcaprice recorded a Journal Entry and a Weigh In at 198.0 lb.