lugojean's Journal, 21 July 2009

Weigh In record (no journal entry) for 21 July 2009
111.6 lb Lost so far: 5.4 lb.    Still to go: 3.6 lb.    Diet followed poorly.

Diet Calendar Entry for 21 July 2009:
1108 kcal Fat: 42.45g | Prot: 62.14g | Carb: 137.11g.   Breakfast: arnold thins, egg whites, italian cheese shredded, coffee, soy milk. Lunch: tomato, mixed greens, chicken breast, arnolds thin, light mayo. Dinner: mango, tofu stir fry. Snacks/Other: oreo cookies double, soy milk vanilla. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

skitz600 recorded a Weigh In at 105.0 lb.

Other Member Diet Recent Activity

pandasmom supported Beeliscious's Weigh In.
tarifettig recorded a Weigh In at 194.0 lb.
bbqking updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
nikmeister updated their Food Diary.
debrafrederick commented on their Journal Entry.
jvic88 updated their Food Diary.
Bradleywade recorded a Weigh In at 145.0 lb.