lugojean's Journal, 21 July 2009

Weigh In record (no journal entry) for 21 July 2009
111.6 lb Lost so far: 5.4 lb.    Still to go: 3.6 lb.    Diet followed poorly.

Diet Calendar Entry for 21 July 2009:
1108 kcal Fat: 42.45g | Prot: 62.14g | Carb: 137.11g.   Breakfast: coffee, soy milk, italian cheese shredded, arnold thins, egg whites. Lunch: arnolds thin, mixed greens, tomato, light mayo, chicken breast. Dinner: mango, tofu stir fry. Snacks/Other: soy milk vanilla, oreo cookies double. more...
on diet lugojean's own diet  

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stormii recorded a Journal Entry and a Weigh In at 241.0 lb.

Other Member Diet Recent Activity

Msharp recorded a Weigh In at 231.2 lb.
jonoomph recorded a Weigh In at 236.0 lb.
DairyFarmersWife commented on their Journal Entry.
glorious recorded a Weigh In at 159.4 lb.
aztecsue recorded a Journal Entry.
gac173 recorded a Weigh In at 149.5 lb.
greendreamsTX recorded a Journal Entry and a Weigh In at 189.4 lb.
The Leger supported RajZen's Weigh In.