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18.6=58.93/11
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159.6 lb
Lost so far: 32.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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1711 kcal
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Fat: 26.64g | Prot: 108.72g | Carb: 191.57g.
Breakfast: aquarius, レッドブル レッドブル. Lunch: ON Whey Protain, Red Bull Red Bull Sugar Free (8 oz). Dinner: San Giorgio Linguine Pasta, Kronenbourg Kronenbourg 1664 Beer, Holifield Farms Pork Sausage, Steamed or Boiled Clams, Red Lobster King Crab Legs, Brownie. more...
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5652 kcal
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Activities & Exercise:
Sleeping - 3 hours and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 6 hours, Sitting - 3 hours, Desk Work - 9 hours. more...
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losing 13.9 lb a week
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johnyuan2000's weight history
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