Weigh In record (no journal entry) for 12 May 2011
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1787 kcal
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Fat: 106.86g | Prot: 105.92g | Carb: 108.03g.
Breakfast: Egg White, salsa, skirt steak, chocolate chip mint almonds. Lunch: Lettuce, Tomato Salsa, Fajita Vegetables, Pork Carnitas, Vinaigrette, Guacamole. Dinner: blue cheese crumbles, beets, Grape Tomatoes, mixed greens, Organic Balsamic Vinaigrette, mint chocolate almonds. Snacks/Other: apricot, mixed fruit, roast beef. more...
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2783 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours. more...
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losing 2.1 lb a week
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