Weigh In record (no journal entry) for 06 June 2022
|
319.7 lb
Lost so far: 0 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2022:
|
1605 kcal
|
Fat: 61.43g | Prot: 133.25g | Carb: 127.75g.
Lunch: Tomates, Bife de Fígado, Abobrinha Refogada, Tio João Arroz Integral Cozido, Bife de Carne de Vaca. Dinner: Alface Americana, Ráris Arroz 7 Grãos Cozido, Carne Moída Refogada. Snacks/Other: Frimesa Iogurte Parcialmente Desnatado Frutas Vermelhas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Seara Peito de Peru, Nutrella Pão 14 Grãos 100% Integral. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kelvindferreira's weight history
|