lz371's Journal, 10 August 2014

159.8 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 80.71g | Prot: 28.30g | Carb: 209.35g.   Breakfast: 曲奇饼干（牛油或是糖粉）, 葡萄. Lunch: 红烧肉, 炒青菜, 米饭. Dinner: 黄瓜/青瓜（带皮）, 木耳, 白粥. more...

2109 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...