lz371's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 13th: 353 * 15%
fat: 6.29g
|
protein: 10.44g
|
carbs: 62.61g
- -
Mon 11th: 406 * 18%
fat: 6.95g
|
protein: 14.45g
|
carbs: 76.59g
- -
Sun 10th: 1640 * 71%
fat: 80.71g
|
protein: 28.30g
|
carbs: 209.35g
2109*  469
Sat 9th: 1942 * 84%
fat: 82.01g
|
protein: 81.41g
|
carbs: 236.80g
2204*  262
Thu 7th: 1342 * 58%
fat: 66.51g
|
protein: 27.32g
|
carbs: 163.76g
1978*  636
Wed 6th: 1750 * 76%
fat: 70.42g
|
protein: 86.56g
|
carbs: 200.41g
2016*  266
Tue 5th: 1894 * 82%
fat: 61.40g
|
protein: 92.36g
|
carbs: 254.23g
1978*  84
Mon 4th: 1101 * 48%
fat: 11.75g
|
protein: 20.53g
|
carbs: 229.97g
2254*  1153
March 2011
Thu 31st: 900 * 39%
fat: 27.09g
|
protein: 16.61g
|
carbs: 144.56g
- -
Wed 30th: 1556 * 68%
fat: 52.90g
|
protein: 39.47g
|
carbs: 232.77g
2005*  449
Tue 29th: 2069 * 90%
fat: 33.46g
|
protein: 42.08g
|
carbs: 410.74g
1968*  101
Mon 28th: 1865 * 81%
fat: 113.92g
|
protein: 75.93g
|
carbs: 165.80g
1889*  24
Sun 27th: 1951 * 85%
fat: 56.25g
|
protein: 71.42g
|
carbs: 296.98g
2174*  223
Sat 26th: 1698 * 74%
fat: 66.93g
|
protein: 35.33g
|
carbs: 249.47g
2726*  1028
Fri 25th: 1248 * 54%
fat: 47.07g
|
protein: 40.75g
|
carbs: 173.14g
1999*  751
Thu 24th: - - 2266* -
Wed 23rd: 1326 * 58%
fat: 59.01g
|
protein: 33.12g
|
carbs: 170.83g
1889*  563
Tue 22nd: 1425 * 62%
fat: 72.26g
|
protein: 36.02g
|
carbs: 164.63g
1939*  514
Mon 21st: 2373 * 103%
fat: 57.39g
|
protein: 45.61g
|
carbs: 417.27g
1911*  462
Sun 20th: 1261 * 55%
fat: 46.33g
|
protein: 43.58g
|
carbs: 177.95g
1911*  650
Sat 19th: 1631 * 71%
fat: 42.28g
|
protein: 35.18g
|
carbs: 279.52g
1985*  354

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