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lz371's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Thu 31st: 900 * 38%
fat: 27.09g
|
protein: 16.61g
|
carbs: 144.56g
- -
Wed 30th: 1556 * 65%
fat: 52.90g
|
protein: 39.47g
|
carbs: 232.77g
2005*  449
Tue 29th: 2069 * 86%
fat: 33.46g
|
protein: 42.08g
|
carbs: 410.74g
1968*  101
Mon 28th: 1865 * 78%
fat: 113.92g
|
protein: 75.93g
|
carbs: 165.80g
1889*  24
Sun 27th: 1951 * 81%
fat: 56.25g
|
protein: 71.42g
|
carbs: 296.98g
2174*  223
Sat 26th: 1698 * 71%
fat: 66.93g
|
protein: 35.33g
|
carbs: 249.47g
2726*  1028
Fri 25th: 1248 * 52%
fat: 47.07g
|
protein: 40.75g
|
carbs: 173.14g
1999*  751
Thu 24th: - - 2266* -
Wed 23rd: 1326 * 55%
fat: 59.01g
|
protein: 33.12g
|
carbs: 170.83g
1889*  563
Tue 22nd: 1425 * 59%
fat: 72.26g
|
protein: 36.02g
|
carbs: 164.63g
1939*  514
Mon 21st: 2373 * 99%
fat: 57.39g
|
protein: 45.61g
|
carbs: 417.27g
1911*  462
Sun 20th: 1261 * 53%
fat: 46.33g
|
protein: 43.58g
|
carbs: 177.95g
1911*  650
Sat 19th: 1631 * 68%
fat: 42.28g
|
protein: 35.18g
|
carbs: 279.52g
1985*  354
Fri 18th: 2320 * 97%
fat: 109.98g
|
protein: 66.42g
|
carbs: 286.66g
2183*  137
Thu 17th: 1684 * 70%
fat: 65.60g
|
protein: 59.19g
|
carbs: 216.81g
1972*  288
Wed 16th: 1240 * 52%
fat: 37.43g
|
protein: 26.66g
|
carbs: 204.93g
1972*  732
Tue 15th: 1684 70%
fat: 27.62g
|
protein: 30.65g
|
carbs: 331.27g
2068*  384
Mon 14th: 1772 * 74%
fat: 48.45g
|
protein: 26.87g
|
carbs: 309.45g
2432*  660
Sun 13th: 1441 * 60%
fat: 60.00g
|
protein: 75.11g
|
carbs: 156.39g
2790*  1349
Sat 12th: 2438 * -
fat: 101.80g
|
protein: 84.15g
|
carbs: 305.35g
3100*  662
Thu 10th: 415 * -
fat: 16.30g
|
protein: 25.60g
|
carbs: 37.80g
- -

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