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morning weight , before breakfast
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158.5 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1894 kcal
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Fat: 61.40g | Prot: 92.36g | Carb: 254.23g.
Breakfast: 西瓜, 中式炒饭. Lunch: 煮熟的菠菜（新鲜）, 伊利 酸奶, 土豆（水煮，不加盐）, 西瓜, 猪排骨. Dinner: 烘焙或是煮鱼（用水）, 巴比馒头 馒头. Snacks/Other: 饼干, 葡萄, 桃子. more...
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1978 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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losing 13.9 lb a week
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