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Weight for Thursday 7th August
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227.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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1947 kcal
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Fat: 69.46g | Prot: 98.91g | Carb: 216.95g.
Breakfast: Egg Omelette. Lunch: Fresh Pork Sausage, Waitrose White Sliced Bloomer. Dinner: Chicken Thigh (Skin Not Eaten), Mixed Vegetables (Frozen), Bisto Onion Gravy, Tesco Baby New Potatoes, Aldi Cottage Pie. Snacks/Other: Optifit Active Low Fat Yogurt Drink, Peach, Haribo Starmix, McVitie's Dark Choc Digestive, Tesco Coffee Gold (with Skimmed Milk), Splenda Sweetner, Plums. more...
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3382 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 4 hours, Exercise machine (fast) - 40 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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