John10251's Journal, 06 June 2022

Yesterday I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 517 deficit // BF unchanged and it is still out of range // Sleep Goal met // Lift Day!!! (upper body)

153.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1472 kcal

Fat: 68.37g | Prot: 110.23g | Carb: 108.04g.   Breakfast: Bananas , Whole Milk, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Great Value Deluxe American Cheese, L'oven Fresh Bagel Skinnys. Lunch: Fairlife Chocolate Nutrition Shake. Dinner: Frieda's Edamame (Shelled), Mashed Potatoes (Whole Milk and Butter Added) , Chicken Thigh. Snacks/Other: Sweet Cherries, Kirkland Signature Milk Chocolate Almonds. more...

2387 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...