Weigh In record (no journal entry) for 12 May 2011
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194.4 lb
Lost so far: 10.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1128 kcal
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Fat: 37.87g | Prot: 51.86g | Carb: 152.04g.
Breakfast: Monster Lo-Carb Energy, dark chocolate berry cereal bar, light cranberry juice, YerbaPrima. Lunch: bosc pear, oscar mayer smoked ham, oscar mayer cajun chicken, light french dressing, grape tomatoes, reduced fat pepper jack cheese, chick-fil-a chicken strips, spinach, chick-fil-a buffalo sauce, Super Omega 3. Dinner: Super Omega 3. Snacks/Other: pita chips parmesan, garlic & Herb, trader joe's original hummus, banana, publix lemon yogurt. more...
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2850 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 16 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 4 minutes, Resting - 4 hours and 10 minutes. more...
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gaining 2.8 lb a week
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