bartman75's Journal, 09 August 2014

206.0 lb Lost so far: 18.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 79.09g | Prot: 54.44g | Carb: 224.45g.   Breakfast: 2% Fat Milk, 100% Maple Syrup, Pancakes with Chocolate Chips. Lunch: Butter (Salted), Multigrain Bread. Dinner: Heinz BBQ Sauce, D'Italiano Burger Bun, President's Choice Beef Burgers. Snacks/Other: Dried Fruit Mixture, Vanilla Ice Creams, Ghirardelli Dark Chocolate with Raspberry Filling. more...

2276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...