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added exercise to the plan and became a fanatic about the food diary
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323.6 lb
Lost so far: 0 lb.
Still to go: 183.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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2012 kcal
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Fat: 43.37g | Prot: 97.25g | Carb: 310.79g.
Breakfast: apricot jam. Lunch: Tap Water, Green Peas, Tilapia Fillets, Cheesesticks Mozzarella Filled Garlic Bread Sticks. Dinner: Buttery Spread, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cheesesticks Mozzarella Filled Garlic Bread Sticks, Tilapia Fillets. Snacks/Other: Dark Chocolate Dreams Peanut Butter, Chocolate Animal Crackers, Pineapple Juice, Coconut Rum, Light Thick & Creamy Peaches'n Cream Yogurt, Light Fat Free Blackberry Pomegranate Yogurt. more...
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4192 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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