Weigh In record (no journal entry) for 12 May 2011
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179.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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1575 kcal
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Fat: 50.96g | Prot: 80.45g | Carb: 203.41g.
Breakfast: IsaOmega Supreme, IsaLean Shake - Natural Creamy Vanilla, FiberPro, IsaFruits, Ionix Supreme, Water. Lunch: chicken bean & rice, Organic Sesame Ginger Vinaigrette, Baby Spinach, Water. Dinner: IsaOmega Supreme, Water. Snacks/Other: Water, isacalcium, Water, Oil Popped White Popcorn, Greens!, Water, Herbal Tea (Other Than Chamomile, Brewed), Whole Raw Almonds. more...
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losing 2.9 lb a week
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