Weigh In record (no journal entry) for 06 June 2022
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247.0 lb
Lost so far: 21.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1943 kcal
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Fat: 89.55g | Prot: 43.88g | Carb: 241.71g.
Breakfast: Heinz Tomato Ketchup, Egg, Granny's Delight Sprouted Wheat Breaad. Lunch: Roasted Salted Cashew Nuts, Ritz Cheese Cracker Sandwiches. Dinner: Root Beer, Butter, AMC Movie Theater Popcorn (Small), Red Vines Original Red Twists, Honey Butter, Whole Wheat Bread (Home Recipe or Bakery). more...
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losing 0.5 lb a week
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