Weigh In record (no journal entry) for 09 August 2014
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181.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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1116 kcal
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Fat: 50.99g | Prot: 69.95g | Carb: 110.67g.
Breakfast: Grapes, Blueberries, Strawberries, Pure Protein Natural Whey Protein - Rich Chocolate. Dinner: Peanut Butter, Provolone Cheese, Black Beans (Canned), Blueberries, Baby Spinach. Snacks/Other: Planters NUT-rition Wholesome Nut Mix (Package), Peanut Butter. more...
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2259 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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