Weigh In record (no journal entry) for 12 May 2011
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1409 kcal
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Fat: 70.30g | Prot: 76.89g | Carb: 120.05g.
Breakfast: Coffee. Lunch: Pretzels, Fat Free Cottage Cheese, Dill Pickle Slices, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Tortilla. Dinner: Light Buttery Spread with Flax Oil, Oikos Organic 0% Fat Greek Yogurt with Strawberry, Cooked Kale (from Fresh), Extra Virgin Olive Oil, Tilapia (Fish), Cheddar Cheese, Garlic Mashed Potatoes. Snacks/Other: White Chedder Cheese Popcorn, Watermelon, Oikos Organic 0% Fat Greek Yogurt with Strawberry. more...
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1823 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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