Weigh In record (no journal entry) for 09 August 2014
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185.4 lb
Lost so far: 32.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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2087 kcal
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Fat: 113.04g | Prot: 129.84g | Carb: 136.70g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), America's Choice Hot Dog Roll. Dinner: Ruby Tuesday Chicken & Broccoli Pasta. Snacks/Other: Pistachio Nuts. more...
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gaining 0.9 lb a week
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