Weigh In record (no journal entry) for 12 May 2011
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166.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 May 2011:
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2912 kcal
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Fat: 78.77g | Prot: 201.42g | Carb: 374.47g.
Breakfast: Egg McMuffin, Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Sweet and Salty Nut Granola Bars - Almond, Fibre 1 Oats & Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Fat Free Singles Process Cheese, 100% Whole Grain Sprouted Grain Bread, Cottage Cheese Fat Free, Broccoli & Cauliflower, RSF Calorie-Reduced Margarine. Snacks/Other: Turkey Bites, Blueberries, Source 0% Cherry Yogurt, Grape-Nuts Cereal, Wasa Fibre Rye Crispbread, 100% Natural Creamy Peanut Butter, Myoplex Lite Bars - Chocolate Peanut Butter Crisp. more...
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3133 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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losing 15.4 lb a week
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