Weigh In record (no journal entry) for 09 August 2014
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167.3 lb
Lost so far: 1.5 lb.
Still to go: 29.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 August 2014:
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1196 kcal
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Fat: 42.24g | Prot: 82.49g | Carb: 117.72g.
Breakfast: Хлебзавод 28 Ушки с Маком, Smetana 20% fat Rosagroexport, Tea (Brewed), Sugar, Cottage cheese President. Lunch: Tea (Brewed), crispbread, Buckwheat Groats, Лосось дальневосточный (нерка). Dinner: Cottage cheese President, Sugar, Tea (Brewed), Smetana 20% fat Rosagroexport, Пиво Безалкогольное (Amstel), Плавленый сыр сливочный (Hochland). Snacks/Other: Storck Toffifee, MacCoffee Кофе 3 в 1. more...
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1959 kcal
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Activities & Exercise:
Велотренажер - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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Pumba30's weight history
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