Pumba30's Journal, 10 August 2014

Weigh In record (no journal entry) for 10 August 2014
167.6 lb Lost so far: 1.3 lb.    Still to go: 29.5 lb.    Diet followed 100%.

Diet Calendar Entries for 10 August 2014:
1127 kcal Fat: 41.21g | Prot: 71.26g | Carb: 115.89g.   Breakfast: Савушкин Продукт Творог Савушкин Хуторок 1%, Sugar, Tea (Brewed), Smetana 20% fat Rosagroexport, Хлебзавод 28 Ушки с Маком. Lunch: Tea (Brewed), Форель филе-кусок, Buckwheat Groats, crispbread. Dinner: Smetana 20% fat Rosagroexport, Tea (Brewed), Sugar, Cottage cheese President, Плавленый сыр сливочный (Hochland), Пиво Безалкогольное (Amstel). Snacks/Other: Storck Toffifee, MacCoffee Кофе 3 в 1. more...
1966 kcal Activities & Exercise: Велотренажер - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
gaining 1.5 lb a week



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