Weigh In record (no journal entry) for 09 August 2014
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159.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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2621 kcal
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Fat: 81.45g | Prot: 199.89g | Carb: 262.17g.
Breakfast: Azeite Extra-Virgem, Prozis 100% Whey Concentrate, Ovo Cozido, Mimosa Leite Magro, Lidl Flocos de Aveia. Lunch: Ovo, Azeitonas Pretas, Milho Doce Amarelo, Salada Verde Mista, Arroz Branco (Médio, Cozido), Raia. Dinner: Calvé Maionese Magra, Carne do Peito de Frango, Ovo, Lidl Flocos de Aveia, Área Viva Farelo de Trigo. Snacks/Other: Amendoim com Casca (Casca Não Consumida), Azeite Extra-Virgem, Atum Natural, Banana, Lidl Flocos de Aveia, Continente Iogurte Natural Magro, Snickers Snickers, Ameixas. more...
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losing 0.5 lb a week
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