sixon's Journal, 22 July 2009

184.5 lb Lost so far: 13.5 lb.    Still to go: 29.5 lb.    Diet followed N/A.

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1105 kcal

Fat: 26.84g | Prot: 82.91g | Carb: 144.50g.   Breakfast: Frosted Mini Spooners, Great value fat free milk. Lunch: Old Fashioned Chicken Noodle Soup. Dinner: Lean Ground Beef 93/7, Green Peppers, Tomato and Basil Pasta Sauce, Healthy Harvest Whole Wheat Blend Spaghetti Pasta. more...

2588 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...