Weigh In record (no journal entry) for 09 August 2014
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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3366 kcal
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Fat: 116.04g | Prot: 183.10g | Carb: 229.24g.
Breakfast: Tasty Wok Chinese Steamed Pork Buns. Lunch: White Rice, Pork Roast. Dinner: Prosciutto, Tuna Salad with Cheese, Pasta with Meat Sauce. Snacks/Other: Baked or Fried Coated Chicken Breast with Skin, Vodka, Red Bull Red Bull Energy Drink (8.4 oz), Yeo's Grass Jelly Drink. more...
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2552 kcal
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Activities & Exercise:
Standing - 2 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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losing 14.0 lb a week
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