|
5/12/11 Induction completed. 148.2 lb, 41.2%BF. Traveling for 11 days but stayed on induction and it paid off. It was good to be away from a scale for a while and see a nice loss in the end vs the ups and downs of daily fluctuations. Re-discovered Atkins bars--I had gotten away from them because I felt they were too processed and I didn't want to get dependent on them. But I can't eat eggs and that doesn't leave a lot for breakfast. Also, since I travel and am in meetings where the only food is often bagels, they help a lot. Oh yes--the peanut butter cups--OMG. Now THOSE are a treat to be reserved for a rare reward!
|
148.2 lb
Lost so far: 7.8 lb.
Still to go: 13.2 lb.
Diet followed 100%.
|
losing 1.2 lb a week
|