Weigh In record (no journal entry) for 08 August 2014
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155.6 lb
Lost so far: 42.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1223 kcal
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Fat: 25.13g | Prot: 55.14g | Carb: 151.08g.
Breakfast: Toasted Multigrain Bread, Margarine, Kraft Vegemite. Lunch: Pitango Spring Lamb Red Wine and Rosemary Organic Soup. Dinner: Silverbeet, Pork Loin (Tenderloin, Lean Only), White Potatoes (Flesh and Skin), Carrots, Broccoli, Light Sour Cream. Snacks/Other: Coffee with Milk, Bananas, Weight Watchers Chewy Chocolate Baked Bar, Regular Beer, Coffee with Milk. more...
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losing 1.5 lb a week
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