Weigh In record (no journal entry) for 01 August 2014
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157.2 lb
Lost so far: 41.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1488 kcal
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Fat: 36.01g | Prot: 67.12g | Carb: 170.42g.
Breakfast: Margarine, Kraft Vegemite, Toasted Multigrain Bread. Lunch: The Good Taste Food Co. Garden Vegetable Soup. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Carrots, White Potatoes (Flesh and Skin), Broccoli, Light Sour Cream, Silverbeet. Snacks/Other: Coupland's Bakeries Mince Savoury, Weight Watchers Coconut Delight Bar, Coffee with Milk, Tangerines (Mandarin Oranges), Pinot Noir Wine. more...
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losing 0.4 lb a week
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