Weigh In record (no journal entry) for 12 May 2011
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209.8 lb
Lost so far: 2.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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2229 kcal
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Fat: 111.69g | Prot: 106.89g | Carb: 201.61g.
Breakfast: Blueberry Compote, Salmon Cake or Patty. Lunch: Cooked Green String Beans (from Fresh), Chocolate Chip Cookies (Higher Fat), Greek Salad, Loaded Mashed Potatoes, Baked or Fried Coated Chicken Breast with Skin, Roast Beef Slices. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Perugina dark chocolate, Unsweetened Iced Tea. more...
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2508 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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