mcarsonfl's Journal, 08 August 2014

207.0 lb Lost so far: 27.6 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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762 kcal

Fat: 41.33g | Prot: 50.62g | Carb: 43.20g.   Breakfast: Al Fresco Sundried Tomato Chicken Sausage. Lunch: Croutons, McDonald's Side Salad, Parmesan Cheese (Shredded) , Chicken Breast, Caesar Salad Dressing . Snacks/Other: Hershey's Special Dark Chocolate Kisses, Baileys Coffee Creamer - The Original Irish Cream. more...

3396 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Badminton - 1 hour, Weight Training (moderate) - 42 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...