mcarsonfl's Journal, 07 August 2014

208.8 lb Lost so far: 25.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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882 kcal

Fat: 30.29g | Prot: 80.00g | Carb: 84.20g.   Breakfast: Al Fresco Sundried Tomato Chicken Sausage. Lunch: Penn Station Chicken Parmesan Sub (Small). Snacks/Other: Baileys Coffee Creamer - The Original Irish Cream, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...

3292 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 42 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...