Mandolinmark's Journal, 12 May 2011

179.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 34.05g | Prot: 62.84g | Carb: 114.36g.   Breakfast: Canadian Bacon, Fresh White Grade A Large Eggs, Sour Dough Bread, Instant Oatmeal - Plain. Lunch: California Avocados, Oven Roasted Turkey, Sour Dough Bread. Dinner: Chicken Baja Taco. Snacks/Other: Nature Valley Sweet And Salty Almond. more...

1987 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...