Weigh In record (no journal entry) for 12 May 2011
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196.0 lb
Lost so far: 93.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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3755 kcal
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Fat: 150.00g | Prot: 71.85g | Carb: 444.00g.
Breakfast: Fat Free Skim Milk, Grape Nuts, Simply Grapefruit Pulp-Free Grapefruit Juice. Lunch: Nonfat Black Cherry Greek Yogurt, Natural Creamy Almond Butter, Dutch Country Extra Fiber Bread. Dinner: Warm Chocolate Chip Lava Cookie, Baked Stuffed Shrimp, Shrimp Your Way Scampi, Sides - Garden Salad (Before Dressing), Home-style Mashed Potatoes, Cheddar Bay Biscuits. more...
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2548 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 11.2 lb a week
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