Weigh In record (no journal entry) for 05 June 2022
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1365 kcal
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Fat: 29.96g | Prot: 58.44g | Carb: 159.83g.
Breakfast: Tomatoes, Longley Farm Natural Cottage Cheese, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Tassimo Latte Macchiato, Tesco White Finger Rolls, Asda Spicy Bean Burger. Dinner: Tea with Skimmed Milk, Asda Chicken in White Wine & Mushroom Sauce. Snacks/Other: Carling Lager (Can). more...
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steady weight
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